Foods for Hypertension – Ayurvedic Perspective

Foods for Hypertension From the Ayurvedic point of view, high blood pressure (hypertension) falls under three categories, primarily Vata and Pitta, but also Kapha. Vata is responsible for constriction fo the blood vessels.  Pitta is responsible for the rushing of the blood with more force.  Kapha is related to increased blood viscosity. Among many other causes, the physical and emotional stress,…

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General guidelines for balancing Doshas

Follow these per Doshic guidelines to stay in balance all year around. VATA Dosha Keep warm Keep calm   Avoid raw foods Avoid cold foods Avoid extrem cold temperatures Eat warm foods and use warm spices Keep a regular routine PITTA Dosha Avoid excessive heat Avoid excessive oil Avoid excessive steam Limit salt intake Eat cooling, nonspicy foods Drink cool (but not…

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