Ayurvedic Eye Exercises

Ayurvedic Eye Exercises To strengthen your eyes: Blink the eyes rapidly several times, after that open your eyes wide, move your eyes in following directions. up and down side to side diagonally from top left to bottom right diagonally from top right to bottom left clockwise in a circle counterclockwise in a circle To improve circulation of the eccentric muscles…

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Ayurvedic Eye care

Ayurvedic Eye Care 1. Cool Water Wash Early in the morning when you wash your face, fill your mouth with cool water – traditionally, you are not supposed to swallow or spit our the water, but keep it in your mouth – ¬†while splashing cool water over your open eyes. 2. Rose water eye drops You can buy rose water…

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