Simple and Delicious Detoxifying Teas
Hydrate, and detoxify by sipping teas throughout your day.
Place all the ingredients (listed below per Dosha) in a saucepan with:
4 cups – filtered water (bring the water to a boil for 5 minutes)
Steep for 3 to 5 minutes
* Add the lemon while the tea is steeping, but never boil in water and/or cook lemon.
*Strain into a tea pot or a thermo, and sip it throughout your day.
VATA TEA
1 teaspoon – Fennel seeds
1 teaspoon – Cumin seeds
1/2 teaspoon – Coriander seeds
1/2 teaspoon – fresh grated ginger
1/2 lemon juice (fresh squeezed)
Sweeter – Raw organic sugar (i.e: Sucanat)
Pitta Tea
1 teaspoon – Fennel seeds
1 teaspoon – Coriander seeds
1/2 teaspoon – Cumin seeds
10 – fresh mint leaves
1/2 lemon juice (fresh squeezed)
Sweeter – Raw organic sugar (i.e: Sucanat)
Kapha Tea
1 teaspoon – Cumin seeds
1/2 teaspoon – Coriander seeds
1 Stick – Cinnamon or Licorice
10 – Fresh basil leaves
Sweeter – 1/2 teaspoon old honey (at least 6 months old)
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