August 27, 2012
Author: Sanghee Chon Davidson
Category:
Doshas No Comments
Follow these per Doshic guidelines to stay in balance all year around.
VATA Dosha
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Keep warm
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Keep calm
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Avoid raw foods
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Avoid cold foods
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Avoid extrem cold temperatures
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Eat warm foods and use warm spices
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Keep a regular routine
PITTA Dosha
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Avoid excessive heat
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Avoid excessive oil
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Avoid excessive steam
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Limit salt intake
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Eat cooling, nonspicy foods
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Drink cool (but not iced) drinks
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Exercise during the cooler part of the day
Kapha Dosha
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Get plenty of exercise
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Avoid heavy foods
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Keep active (mind and body)
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Vary your routines
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Avoid dairy foods
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Avoid iced food and drinks
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Avoid fatty and/or oily foods
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Eat light, and dry food
*picture credit: Natural Ayurvedic Treatment
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