Colds and Flu, and Ayurvedic Remedies

Colds and Flu Colds and Flu are very common seasonal illnesses during winter and spring seasons with these very familiar symptoms; runny nose, cough, congestion, headache, an achy body, and some times fever. Ayurvedically speaking, colds are Kapha-Vata disorder. ┬áThe body builds up excess of cool and moist Kapha qualities, resulting in congestion and runny nose, and the same time…

Continue Reading...